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Round out the meal with a classic Irish side dish, colcannon, which is typically made with mashed potatoes and steamed greens — although this recipe takes things for a healthy spin with mashed cauliflower. Overall, this one’s an excellent option for your St. Patrick’s Day salute. Try the recipe from Serving Dumplings. 9. Cabbage Soup with Ham Hope these Healthy St. Patrick’s Day Snacks help your day to be a fun celebration without the dietary regret later. More Healthy Holiday Recipes. Oh, and if you are looking for other healthy holiday recipes, here are some more options. Healthy Fourth of July Desserts Healthy Christmas Cookies Gluten-free Christmas Cookies Healthy Valentine These nutritious twists on Irish classics will have you savoring St. Patrick's Day without all the flavors and none of the guilt. 1. Lean & Green Shepherd’s Pie. A lighter take on the comfort food classic, this version swaps out heavy mashed potatoes for a creamy cauliflower and sweet potato blend while using lean ground turkey instead of beef. Check out these THK-style “health-ification” tips for planning your St. Patrick’s Day food extravaganza: Corned Beef. If you want to go the traditional corned beef route, consider using a moderate amount of deli-style, sliced LEAN corned beef on a reuben (or in our reuben recipes) instead of a big hunk o’ corned beef brisket. 2. Shamrock Smoothie Bowl Recipe. A healthy and invigorating St. Patrick's Day treat, packed with spinach and fruit. Ingredients. 2 cups spinach; 1 cup frozen pineapple; 1 cup frozen mango; 1/2 cup unsweetened almond milk; 1/2 cup Greek yogurt; 1 tablespoon honey; 1/4 teaspoon vanilla extract; Ice cubes; Sliced fruit and granola for topping This St. Patrick's Day, we've rounded up some of our favorite healthy Irish recipes for you to enjoy, from smoked salmon to chicken and smashed peas. The post 9 Healthy Irish Recipes Perfect for Get fresh versions of classic St. Patrick's Day recipes, including Homemade Shamrock Shake, Shepherd's Pie, Crispy Potatoes, and Irish Beef Stew. 16 St. Patrick's Day Recipes (Easy, Healthy, Gluten-Free) - The Real Food Dietitians St. Patrick’s Day is the perfect occasion to indulge in delicious food, and you don’t need meat to enjoy a festive meal. That’s why I asked some of my favorite bloggers to share their best vegan St. Patrick’s Day recipes perfect for a healthy week of green living—plus these recipes are wonderfully delicious for your festivities. St. Patrick's Day is a time for celebration, fun and - of course - green. While the day is known for parades, shamrocks and leprechauns, it’s also an opportunity to get creative in the kitchen with little ones. According to WalletHub, 31% of Americans plan to make a festive meal for dinner on St. Patrick’s Day. Find healthy, delicious St. Patrick's day recipes, from the food and nutrition experts at EatingWell. Cider-Glazed Salmon Is My Family’s Go-To Recipe for St. Patrick’s Day 30 mins 7 Healthy St. Patrick’s Day Recipes That Are Packed with Plants Get ready to celebrate St. Paddy’s Day the plant-based way! The flavors of Ireland are known to be humble, wholesome, and comforting, which makes them perfect for a day full of feasting! Home » Kitchen Tips and Info 17+ Naturally Green Recipes for St. Patrick's Day. Published: Feb 24, 2025, Last Modified: Sep 27, 2024 by Janessa.This post may contain affiliate links which means I may earn a small commission if you click on the link. Instructions. Cut the end off of the bell pepper so it resembles a clover. Then cut a small strip from the bell pepper to be a stem. Arrange the fruit on a large cutting board or platter into a rainbow, with strips of strawberries, oranges, pineapple, green grapes, blueberries, blackberries, and red grapes. An interesting fact about St. Patrick’s Day healthy recipes is that the traditional Irish dish of colcannon, made from mashed potatoes and kale or cabbage, has been given a healthy twist by some chefs by substituting the potatoes with cauliflower. That’s why Lifeway is here to support your microbiome 365 days a year, and St. Patrick’s Day is the perfect time to take stock and start anew! 10 St. Patrick’s Day Recipes for a Healthy Gut 1. Lucky Avocado Toast. Our Lucky Avocado Toast is packed with some of spring’s best ingredients including radishes, microgreens, avocado, and cucumber. 25. How to make Natural Green Food coloring for St. Patricks Day Recipes. This is an easy and wonderful way to naturally make your very own green dye for St Patrick’s Day treats! Get the Full How To Make Naturally Green Food Coloring for St. Patricks Day Recipe Here. 26. How to Naturally Dye Shredded Coconut Green This St. Patrick’s Day, celebrate with a green-hued feast that’s as festive as it is nutritious from Joy Bauer. Celebrate the holiday with a greens-filled feast. IE 11 is not supported. If you're looking to keep things healthy to celebrate St. Patrick's Day, ditch the heavy dishes and try these wholesome recipes instead! Think vibrant green smoothies, hearty shepherd’s pie with a healthy twist, and naturally green matcha treats—all packed with nutrients and flavor. Celebrating St. Patrick’s Day the healthy way doesn’t mean missing out on fun—it just means being a little more intentional with your choices. You can enjoy the holiday without derailing your progress by focusing on fresh, naturally green ingredients, making smart swaps, and sticking to mindful eating habits.
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